All Episodes

February 26, 2025Episode 39: How to Make Friends as an AdultHaving...

February 12, 2025Episode 38: Wintering and Time ScarcityPam and Sarah...

January 29, 2025Episode 37: Mastering Boundaries to Be Your Best SelfIn...

Pam and Sarah reflect on their experiences over the past year, share tips for setting intentions for the new year, and discuss the importance of growth and spaciousness. They share their personal keywords for 2025, growth and spaciousness, which leads to a conversation about the need to consciously allocate energy towards what brings joy and fulfillment, while also planting seeds for future opportunities.

In this conversation, Pam and Sarah discuss the importance of reflecting on the past year and setting intentions for the upcoming year. They introduce a guide designed to facilitate this process, emphasizing the significance of self-awareness, goal setting, and establishing boundaries. The discussion covers how to effectively review the previous year, dream big for the next year, and create actionable intentions while maintaining a focus on personal growth and contribution.

Pam and Sarah delve into the multifaceted concept of visibility, exploring its significance in both personal and professional contexts. They discuss the challenges individuals face in becoming visible, particularly the fears associated with judgment and safety. The conversation emphasizes the importance of self-advocacy, the benefits of visibility, and practical strategies for building confidence and finding one’s voice. Through personal anecdotes and insights, they encourage listeners to embrace their visibility journey and recognize the value they bring to the table.

Learn about the concept of the window of tolerance for stress and how to build a foundation that helps you manage stress more effectively.

We’re back from our summer hiatus that lasted longer than planned because life happens. Listen to this conversation to hear us catch up on how our time off was, including discussions about being present while traveling with loved ones,
how quickly (or not) change actually happens, working with low energy seasons, planning around your business’s cycles, Pam’s surprising anxiety trigger, and Sarah’s tips for hiring.

In this conversation, Pam and Sarah discuss the idea of letting go of the need for closure and the importance of forgiveness.

In this episode, Sarah and Pam discuss self-compassion, which is the key to accelerating any type of personal growth. Expect to learn what self-compassion actually is, steps to build the practice into your daily life, and actionable tools you can use today.

In this episode, Sarah and Pam discuss why you should get better at apologizing and do it more often. You’ll learn why apologizing is especially important when the need to apologize to repair a wrong isn’t as apparent, how to apologize effectively, and how sincere apologies actually change memories.

This conversation revolves around personal experiences of job loss and layoffs, and provides tips for dealing with the emotional and practical aspects of a layoff.