All Episodes

As a follow up to the last episode on Permission to Speak by Samara Bay, Pam and Sarah discuss tips for public speaking and using your voice effectively.

In this episode, Pam and Sarah discuss the book ‘Permission to Speak: How to Change What Power Sounds Like Starting With You’ by Samara Bay.

They explore topics such as developing confidence in speaking, expanding the definition of public speaking, the influence of pitch and voice perception, accepting and appreciating your voice, managing emotion while speaking, the power dynamics of speaking up, connecting with your audience and message, challenging traditional male standards, and reframing apologizing.

In this episode rather than having one large topic to discuss, Pam and Sarah have a free flowing conversation about changes they’re working on making in the new year and advice for listeners. Also, Sarah shows her coaching ability by skillfully calling out when Pam’s need for control shows up repeatedly.

In this conversation, Pam and Sarah discuss the process of reflecting on the past year and planning for the new year. They introduce a workbook that helps individuals set intentions and create a vision for the upcoming year. The workbook encourages reflection on monthly highlights and analysis of lessons learned. It also guides individuals in setting intentions for different areas of their lives, such as work, home, health, and personal growth.

In this episode, Sarah and Pam discuss Part 2 of Four Thousand Weeks Time Management for Mortals by Oliver Burkeman.

In this episode, Sarah and Pam have their first Book Club meeting and discuss the Book Four Thousand Weeks Time Management for Mortals by Oliver Burkeman.

In this episode Sarah and Pam discuss strategies for getting through times when you are distracted, overwhelmed, or just not feeling your best.

In this episode, Sarah and Pam discuss why asking for help is so hard, how to make it easier, and how important it is to develop this skill.

In this episode, Sarah and Pam discuss using processes for things like food and chores so you can free up time and energy for more meaningful experiences.

In this episode, Sarah and Pam discuss why change is so hard and how to work with a fear of change.

In this episode, Sarah and Pam discuss how to have hobbies as an adult and why intentional downtime is important.

In this episode, Sarah and Pam discuss the concept of subjective age and how how old you feel can impact what you do.