All Episodes

In this episode, Sarah and Pam discuss Part 2 of Four Thousand Weeks Time Management for Mortals by Oliver Burkeman.

In this episode, Sarah and Pam have their first Book Club meeting and discuss the Book Four Thousand Weeks Time Management for Mortals by Oliver Burkeman.

In this episode Sarah and Pam discuss strategies for getting through times when you are distracted, overwhelmed, or just not feeling your best.

In this episode, Sarah and Pam discuss why asking for help is so hard, how to make it easier, and how important it is to develop this skill.

In this episode, Sarah and Pam discuss using processes for things like food and chores so you can free up time and energy for more meaningful experiences.

In this episode, Sarah and Pam discuss why change is so hard and how to work with a fear of change.

In this episode, Sarah and Pam discuss how to have hobbies as an adult and why intentional downtime is important.

In this episode, Sarah and Pam discuss the concept of subjective age and how how old you feel can impact what you do.

In this episode, Sarah and Pam discuss how to bounce back from “failures” and build up your recovery muscles.

In this episode, Sarah and Pam discuss meaningful productivity rather than getting things done just to check them off a list.

In this episode, Sarah and Pam discuss what the real cause of procrastination is, how to develop awareness of your tendencies, and how to work with avoidance.

In this episode, Sarah and Pam discuss how people pleasing is often misunderstood, where the tendency comes from, and how to work with it.