All Episodes

In this episode, Sarah and Pam discuss using processes for things like food and chores so you can free up time and energy for more meaningful experiences.

In this episode, Sarah and Pam discuss why change is so hard and how to work with a fear of change.

In this episode, Sarah and Pam discuss how to have hobbies as an adult and why intentional downtime is important.

In this episode, Sarah and Pam discuss the concept of subjective age and how how old you feel can impact what you do.

In this episode, Sarah and Pam discuss how to bounce back from “failures” and build up your recovery muscles.

In this episode, Sarah and Pam discuss meaningful productivity rather than getting things done just to check them off a list.

In this episode, Sarah and Pam discuss what the real cause of procrastination is, how to develop awareness of your tendencies, and how to work with avoidance.

In this episode, Sarah and Pam discuss how people pleasing is often misunderstood, where the tendency comes from, and how to work with it.

In this episode, Sarah and Pam discuss all things perfectionism. How it shows up, how it holds us back, and how to work with it.

In this episode, Sarah and Pam discuss how to manage priorities, practice mindfulness to reduce anxiety, and how to actually relax on days off.

In this episode Pam & Sarah discuss their imperfect morning routines, the power of every day mindfulness, and the concept of “tiny moments, many times”.