All Episodes
New episodes released every other Wednesday
Episode 07: Setbacks, Quicker Recovery, and Developing Resiliency
In this episode, Sarah and Pam discuss how to bounce back from “failures” and build up your recovery muscles.
Episode 06: Meaningful Productivity, Mindful Focus, and The Radical Act of Not Producing
In this episode, Sarah and Pam discuss meaningful productivity rather than getting things done just to check them off a list.
Episode 05: Procrastination, Avoidance, and Rationalization
In this episode, Sarah and Pam discuss what the real cause of procrastination is, how to develop awareness of your tendencies, and how to work with avoidance.
Episode 04: Identifying, Understanding, and Mitigating Your Pleasing Tendency
In this episode, Sarah and Pam discuss how people pleasing is often misunderstood, where the tendency comes from, and how to work with it.
Episode 03: Causes, Manifestations, and Strategies for Working with Perfectionism
In this episode, Sarah and Pam discuss all things perfectionism. How it shows up, how it holds us back, and how to work with it.
Episode 02: Vacation Anxiety, Feeling Accomplished Every Day, and Managing Priorities
In this episode, Sarah and Pam discuss how to manage priorities, practice mindfulness to reduce anxiety, and how to actually relax on days off.
Episode 01: Imperfect Morning Routines, Journaling Tips, and Everyday Mindfulness
In this episode Pam & Sarah discuss their imperfect morning routines, the power of every day mindfulness, and the concept of “tiny moments, many times”.