All Episodes
New episodes released every other Wednesday
Click a post image to open the episode page.
Episode 03: Causes, Manifestations, and Strategies for Working with Perfectionism
In this episode, Sarah and Pam discuss all things perfectionism. How it shows up, how it holds us back, and how to work with it.
Episode 02: Vacation Anxiety, Feeling Accomplished Every Day, and Managing Priorities
In this episode, Sarah and Pam discuss how to manage priorities, practice mindfulness to reduce anxiety, and how to actually relax on days off.
Episode 01: Imperfect Morning Routines, Journaling Tips, and Everyday Mindfulness
In this episode Pam & Sarah discuss their imperfect morning routines, the power of every day mindfulness, and the concept of “tiny moments, many times”.